Welcome to our health and wellbeing blog

Our passion is health and wellbeing, so our blog is packed with articles, tips, ideas and news about all things health and wellbeing! There are lots of ideas that you can do at home to help you on your health and wellbeing journey.

This month our theme is finding your voice.

Being able to speak out is important in all areas of your life – to say yes to things you want and no to things that you do not want. Our new articles this month look at finding your voice in yoga, give you some practical exercises to do to uncover new understandings in your actions and nine top tips on how to relax. As usual we also share some new recipes packed with brain-boosting nutrition. Click the links below to read more.

You will also find lots more articles about yoga, life makeover, detox, weightloss and nutrition, in addition to a growing resource of plant-based food and juice recipes on this page. To help you enjoy and explore our blog, there is a handy search box to look for specific words, or you can click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the icons, or leave a comment.

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We love to receive your comments so contact us! To your health and wellbeing.

Lisa, John and the team at La Crisalida Retreats

Latest

Your choice healthy food or nutritious juices
Your choice!

Enjoy our healthy juices or fabulous, fresh, home cooked plant-based meals.

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