Welcome to our health and wellbeing blog

We love health and wellbeing, so each month we focus on different topics and share tips, ideas and articles, packed with things you can do at home to help you on your health and wellbeing journey.

This month our theme is self-care.

What does self-care mean to you? In our articles this month we look at self-care in massage, yoga and in our diet and lifestyle. Click the links below to read more.

You will also find lots more articles about yoga, life makeover, detox, weightloss and nutrition, in addition to a growing resource of plant-based food and juice recipes on this page. To help you enjoy and explore our blog, there is a handy search box to look for specific words, or you can click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the icons, or leave a comment.

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We love to receive your comments so contact us! To your health and wellbeing.

John, Lisa and the team at La Crisalida Retreats


Flexible dates Arrive and depart any day
Arrive and depart on any day of the week

Stay as long as you want at La Crisalida Retreats

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