Welcome to our health and wellbeing blog

Our focus is your health and wellbeing, both here on our blog and at the retreat. This month we are focusing on digestive health.

We believe that digestive health underpins complete health and wellbeing. Our new articles this month look at how you can have digestive health, from a number of viewpoints. We consider how yoga can help with digestive health, how your eating habits might cause digestive problems (and what to do about it), as well as looking at the interaction between stress and tummy troubles. There are also two new recipes to try at home.

You will also find lots more articles about yoga, life makeover, detox, weightloss and nutrition, in addition to a growing resource of plant-based food recipes, and juice recipes on this page. You can use the search box to look for specific words or click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the icons, or leave a comment

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We love to receive your comments so contact us! To your health and wellbeing.

Lisa, John and the team at La Crisalida Retreats

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