Aerobic and anaerobic exercise – what´s the difference?
This month on our health and wellbeing blog we are looking at how you can care for your body. In…https://www.lacrisalidaretreats.com/detox-and-weightloss/aerobic-and-anaerobic-exercise-whats-the-difference/
Reducing cortisol and stress to improve mental health
This month on the blog we are taking a look at mental health. Something that comes up a lot at…https://www.lacrisalidaretreats.com/detox-and-weightloss/reducing-cortisol-and-stress-to-improve-mental-health/
Say no to caffeine! Natural ways to boost energy
Many years ago, I used to rely on a cup of coffee or black tea to start my morning. I…https://www.lacrisalidaretreats.com/detox-and-weightloss/say-no-to-caffeine-natural-ways-to-boost-energy/
Pilates for health: six key principles for practice
A growing awareness of health and wellbeing, together with the search for a solution to back pain, has led to…https://www.lacrisalidaretreats.com/detox-and-weightloss/pilates-for-health-six-key-principles-for-practice/
Digestive health part 1 – plant-based food for tummy trouble relief
This month we are focusing on digestive health. Food is essential to provide the body with everything it needs. Food…https://www.lacrisalidaretreats.com/detox-and-weightloss/digestive-health-part-1-plant-based-food-for-tummy-trouble-relief/
Digestive health Part 2 – the digestive system
This is second article in a two-part series looking at digestive health from a nutritional point of view. In part…https://www.lacrisalidaretreats.com/detox-and-weightloss/digestive-health-part-2-the-digestive-system/
Understand how our cells breathe: 12 best foods to oxygenate your body
Our theme on the blog this month is “time to breathe”. We all know that oxygen is essential for life…https://www.lacrisalidaretreats.com/detox-and-weightloss/understand-how-our-cells-breathe-12-best-foods-to-oxygenate-your-body/
Try our Strength Builder spinach juice recipe!
Spinach is renowned for its strength building properties, which is why we called this spinach juice recipe “Strength Builder”! Our…https://www.lacrisalidaretreats.com/juice-recipe/try-our-strength-builder-spinach-juice-recipe/