Understand how our cells breathe: 12 best foods to oxygenate your body
Our theme on the blog this month is “time to breathe”. We all know that oxygen is essential for life…https://www.lacrisalidaretreats.com/detox-and-weightloss/understand-how-our-cells-breathe-12-best-foods-to-oxygenate-your-body/
Try our Strength Builder spinach juice recipe!
Spinach is renowned for its strength building properties, which is why we called this spinach juice recipe “Strength Builder”! Our…https://www.lacrisalidaretreats.com/juice-recipe/try-our-strength-builder-spinach-juice-recipe/
Improve your diet, improve your brain health
As we age, our cognitive abilities (how well our brain works) can start to decline. However, there are many researchers…https://www.lacrisalidaretreats.com/detox-and-weightloss/improve-your-diet-improve-your-brain-health/
Try our brain-boosting broccoli juice recipe, Broccoli Power
We are delighted to share our lovely broccoli juice recipe – Broccoli Power! Broccoli is a great vegetable to include…https://www.lacrisalidaretreats.com/juice-recipe/try-our-brain-boosting-broccoli-juice-recipe-broccoli-power/
What are the health effects of alcohol and what can I do instead?
This month, as part of our detox and weightloss series, we are taking a closer look at alcohol. It seems…https://www.lacrisalidaretreats.com/detox-and-weightloss/what-are-the-health-effects-of-alcohol-and-what-can-i-do-instead/
What are calories? How to use them to reach your ideal weight
This month we are looking at how to reach your ideal weight. Calories are an important part of this discussion.…https://www.lacrisalidaretreats.com/detox-and-weightloss/what-are-calories-how-to-use-them-to-reach-your-ideal-weight/
Three simple steps to achieving your weight loss goals
At La Crisalida we have three simple steps to achieving your weight loss goals, designed to keep you inspired and…https://www.lacrisalidaretreats.com/life-makeover/three-simple-steps-to-achieving-your-weight-loss-goals/
Yoga for your ideal weight
After overindulging during the festive season many people feel like they want to start of the year getting healthier, which…https://www.lacrisalidaretreats.com/yoga/yoga-for-your-ideal-weight/