How to choose a rebounder suitable for you
At La Crisalida Retreats we love to rebound regularly! Rebounding is bouncing on your own mini trampoline. It is a…https://www.lacrisalidaretreats.com/detox-and-weightloss/how-to-choose-a-rebounder-suitable-for-you/
Bounce! Health benefits of rebounding
As the days are getting longer and winter looks like it’s eventually coming to an end, you might be thinking…https://www.lacrisalidaretreats.com/detox-and-weightloss/bounce-health-benefits-of-rebounding/
Foods to lower your cholesterol and support heart health
Our theme this month is heart health. To have a healthy heart, you need to have a healthy level of…https://www.lacrisalidaretreats.com/detox-and-weightloss/foods-to-lower-your-cholesterol-and-support-heart-health/
How does the body detox?
Detox is a popular phrase bandied around particularly at the start of a new year, as it often follows a…https://www.lacrisalidaretreats.com/detox-and-weightloss/how-does-the-body-detox/
Yoga asanas to support your detox
January is a traditional time when we might be considering a detox, or making some healthy changes in our lives.…https://www.lacrisalidaretreats.com/yoga/yoga-asanas-to-support-your-detox/
Aerobic and anaerobic exercise – what´s the difference?
This month on our health and wellbeing blog we are looking at how you can care for your body. In…https://www.lacrisalidaretreats.com/detox-and-weightloss/aerobic-and-anaerobic-exercise-whats-the-difference/
Reducing cortisol and stress to improve mental health
This month on the blog we are taking a look at mental health. Something that comes up a lot at…https://www.lacrisalidaretreats.com/detox-and-weightloss/reducing-cortisol-and-stress-to-improve-mental-health/
Say no to caffeine! Natural ways to boost energy
Many years ago, I used to rely on a cup of coffee or black tea to start my morning. I…https://www.lacrisalidaretreats.com/detox-and-weightloss/say-no-to-caffeine-natural-ways-to-boost-energy/