How do meditation mindfulness programmes affect your brain health?
The benefits of meditation and how it affects your brain health are a hot topic with new research and information…https://www.lacrisalidaretreats.com/relax-and-rejuvenate/how-do-meditation-mindfulness-programmes-affect-your-brain-health/
Meditation to create the life you love
Our theme this month on the blog is creating the life you love. So, this month Lisa and John look…https://www.lacrisalidaretreats.com/relax-and-rejuvenate/meditation-to-create-the-life-you-love/
Can meditation heal? A personal view
Meditation is becoming increasingly popular among people all over the world as a way to relax, de-stress, to deal with…https://www.lacrisalidaretreats.com/relax-and-rejuvenate/can-meditation-heal-a-personal-view/
Yoga breathing: how to breathe in yoga and the benefits
Breathing is a central part of our yoga practice so this month I´ve decided to look into yoga breathing in…https://www.lacrisalidaretreats.com/yoga/yoga-breathing-breathe-yoga-benefits/
What is meditation and what happens?
Here at the retreat we are often asked questions about meditation, in particular: what is meditation? How do I know…https://www.lacrisalidaretreats.com/meditation/what-is-meditation-and-what-happens/
Book review: The Power of Now – Eckhart Tolle
In our book review this month we look at The Power Of Now by Eckhart Tolle. This is an incredible…https://www.lacrisalidaretreats.com/book-review/book-review-the-power-of-now-eckhart-tolle/
Love meditation: tips on how to sit in meditation
We all love the idea of meditation, but when it comes to sitting still for a while, even 10 minutes…https://www.lacrisalidaretreats.com/relax-and-rejuvenate/love-meditation-tips-sit-meditation/
Zen: The art of doing nothing this Christmas
For many people, this time of year is a constant stream of parties and fun! Of course, the season has…https://www.lacrisalidaretreats.com/posts/zen-the-art-of-doing-nothing/