Meditation to reconnect with yourself
Meditation to reconnect with yourself is an important part of our programme here at La Crisalida Retreats, as it provides…https://www.lacrisalidaretreats.com/relax-and-rejuvenate/meditation-to-reconnect-with-yourself/
How to connect with our spirit through yoga
In this month´s yoga article we explore how to connect to our spirit through yoga. Of course, there are many…https://www.lacrisalidaretreats.com/yoga/how-to-connect-with-our-spirit-through-yoga/
How to practice Loving Kindness and the meditation practice of Metta
The meditation practice of Metta, also often known as loving kindness, is centuries old and is practiced world-wide. Read on…https://www.lacrisalidaretreats.com/relax-and-rejuvenate/how-to-practice-loving-kindness-and-the-meditation-practice-of-metta/
How do meditation mindfulness programmes affect your brain health?
The benefits of meditation and how it affects your brain health are a hot topic with new research and information…https://www.lacrisalidaretreats.com/relax-and-rejuvenate/how-do-meditation-mindfulness-programmes-affect-your-brain-health/
Meditation to create the life you love
Our theme this month on the blog is creating the life you love. So, this month Lisa and John look…https://www.lacrisalidaretreats.com/relax-and-rejuvenate/meditation-to-create-the-life-you-love/
Can meditation heal? A personal view
Meditation is becoming increasingly popular among people all over the world as a way to relax, de-stress, to deal with…https://www.lacrisalidaretreats.com/relax-and-rejuvenate/can-meditation-heal-a-personal-view/
Yoga breathing: how to breathe in yoga and the benefits
Breathing is a central part of our yoga practice so this month I´ve decided to look into yoga breathing in…https://www.lacrisalidaretreats.com/yoga/yoga-breathing-breathe-yoga-benefits/
What is meditation and what happens?
Here at the retreat we are often asked questions about meditation, in particular: what is meditation? How do I know…https://www.lacrisalidaretreats.com/meditation/what-is-meditation-and-what-happens/