Meditation
-
What is Yin Yoga?
Here at La Crisalida we offer different styles of yoga across the week, ranging from Hatha, Vinyassa, Kundalini, Viniyoga and…
https://www.lacrisalidaretreats.com/yoga/what-is-yin-yoga/ -
Meditation techniques explained: try one!
Have you ever got confused by different meditation techniques or don’t know where to start? Perhaps you’ve tried mantras, breath…
https://www.lacrisalidaretreats.com/relax-and-rejuvenate/meditation-techniques-explained-try-one/ -
Meditation to De-stress and Rejuvenate
At La Crisalida Retreats we take a holistic approach to living a good life. And when the stresses of work…
https://www.lacrisalidaretreats.com/detox-and-weightloss/meditation-to-de-stress-and-rejuvenate/ -
Mindful Hatha Yoga at La Crisalida explained
Mindful hatha yoga is an excellent way to bring your body, mind and spirit back into balance. It improves your…
https://www.lacrisalidaretreats.com/yoga/mindful-hatha-yoga-at-la-crisalida-explained/ -
How meditation can help to relax
People just seem to find it hard to relax. The strange thing is, did you know that our natural state…
https://www.lacrisalidaretreats.com/relax-and-rejuvenate/how-meditation-can-help-to-relax/ -
How meditation can help to relax
People just seem to find it hard to relax. The strange thing is, did you know that our natural state…
https://www.lacrisalidaretreats.com/relax-and-rejuvenate/how-meditation-can-help-to-relax-2/
Kickstart your healthy lifestyle, de-stress and find the authentic you.
La Crisalida is the retreat for you!
