What is Vinyasa Flow Yoga? Boost your energy naturally!
Vinyasa flow yoga has gained much popularity over recent decades so we thought it was time to take a closer…https://www.lacrisalidaretreats.com/yoga/what-is-vinyasa-flow-yoga-boost-your-energy-naturally/
How to connect with our spirit through yoga
In this month´s yoga article we explore how to connect to our spirit through yoga. Of course, there are many…https://www.lacrisalidaretreats.com/yoga/how-to-connect-with-our-spirit-through-yoga/
Yoga and digestion: asanas to support a healthy digestive system
Do you ever feel bloated, or have had that feeling when you have eaten too much rich food and you…https://www.lacrisalidaretreats.com/yoga/yoga-and-digestion-asanas-to-support-a-healthy-digestive-system/
What is restorative yoga and how to use the breath
This month here at La Crisalida Retreats, we are focusing on finding time to breathe. One of my favourite ways…https://www.lacrisalidaretreats.com/yoga/what-is-restorative-yoga-and-how-to-use-the-breath/
How to find and use your voice in yoga
This month on the blog here at La Crisalida Retreats, Spain, we are focusing on finding our voice. Our voice…https://www.lacrisalidaretreats.com/yoga/how-to-find-and-use-your-voice-in-yoga/
Developing self-care in Yoga
February is a great month to think about how we take better care of ourselves. Often this month we can…https://www.lacrisalidaretreats.com/yoga/developing-self-care-in-yoga/
Yoga for your ideal weight
After overindulging during the festive season many people feel like they want to start of the year getting healthier, which…https://www.lacrisalidaretreats.com/yoga/yoga-for-your-ideal-weight/
Yoga detox: how does yoga influence our liver?
It seems to be generally accepted nowadays that practicing yoga can influence our health for the better. Indeed, there are…https://www.lacrisalidaretreats.com/yoga/yoga-detox-how-does-yoga-influence-our-liver/