Juice: Kick start!

By Lisa Brant | 1st March 2015
A photograph of fresh fruit and a colourful juice in front of an swimming pool.

This is one of our hearty breakfast juices here at La Crisalida. Our Kick Start juice is a great way to make sure your morning begins well and will set you up for a great day.

Juice: Kick start!

Ingredients

2 apples
3 carrots
2 cm slice lemon
2 cm ginger (leave skin on)
1/2 avocado

Wash all of the ingredients except the avocado and put them all your juicer. Cut the avocado into half, leaving the stone in half, then scoup out the flesh from the other half. Add the avocado to your blender, add in the juice and blitz together. Drink and enjoy!

Remember, the larger the piece of ginger, the more kick and heat your juice will have. To reduce the calorie count from 432, use one-third of the avocado instead. Remember that avocados give our body essential fatty acids, in particular omega 3 (see our article on fats here)

Headshot of Lisa Brant - Founder of La Crisalida Retreats
Lisa Brant

Lisa has been working in the field of health for over twenty years, first as an epidemiologist and now following a more alternative route! She is a therapeutic hatha and yin yoga teacher and also teaches mindfulness meditation. Lisa is a nutritionist so designs all our menus, as well as running the retreats. She is also qualified in NLP and hypnosis. Over the years Lisa has overcome her own health challenges with severe endometriosis and is happy to share her story.

Leave a reply

Your email address will not be published. Required fields are marked *

Comments
Relax and find your calm this Christmas

Leave the stress behind and come to your home away from home this Christmas

Read more about food and juice on our blog

View all blog articles