Juice recipe: Beet this!

By Lisa Brant | 12th September 2014
A photograph of our delicious beetroot juice.

This bright red juice will help you start off your day with a smile!

Juice recipe: Beet this!

Ingredients

½ medium (raw) beetroot
2 apples
2 carrots
2cm slice lemon (unwaxed, peel left on)
1/3 avocado (peeled)

Juice all of the ingredients, except the avocado. Then blend the juice with the avocado in your blender. Enjoy!

Total calories 396, with the avocado.

Tip: when you buy fresh beetroot, look for those with healthy leaves still attached; you can cut the leaves off and use them in a salad. If you buy a waxed lemon, cut off the outside part of the rind and discard.

Headshot of Lisa Brant - Founder of La Crisalida Retreats
Lisa Brant

Lisa has been working in the field of health for over twenty years, first as an epidemiologist and now following a more alternative route! She is a therapeutic hatha and yin yoga teacher and also teaches mindfulness meditation. Lisa is a nutritionist so designs all our menus, as well as running the retreats. She is also qualified in NLP and hypnosis. Over the years Lisa has overcome her own health challenges with severe endometriosis and is happy to share her story.

Leave a reply

Your email address will not be published. Required fields are marked *

Comments
Find your balance with daily yoga classes
Find your balance. Yoga everyday.

 

La Crisalida is the retreat for you!

Read more about food and juice on our blog

View all blog articles