Juice recipe: Green lights

By Lisa Brant | 11th May 2014
A photograph of green vegetables and green juice.

It’s fantastic that at last the world is waking up to juicing.  It’s a wonderful, easy, convenient, cost effective way of flooding your body with essential micro-nutrients which can nurture and heal the body in almost miraculous ways.  If you have a busy lifestyle, make sure you add juicing to your schedule!

Juicing can help to rebalance the effects of an acidic diet, reverse chronic illness and boost your energy too.  Here is the recipe for one of our most popular evening juices, Green Lights at only 161 calories:

Handful of spinach (or kale)
2 apples
2cm lemon (unwaxed)
3cm broccoli – stem best, florets okay

Headshot of Lisa Brant - Founder of La Crisalida Retreats
Lisa Brant

Lisa has been working in the field of health for over twenty years, first as an epidemiologist and now following a more alternative route! She is a therapeutic hatha and yin yoga teacher and also teaches mindfulness meditation. Lisa is a nutritionist so designs all our menus, as well as running the retreats. She is also qualified in NLP and hypnosis. Over the years Lisa has overcome her own health challenges with severe endometriosis and is happy to share her story.

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