Juice Recipe: Salad Days

By Lisa Brant | 24th June 2015
A photograph of our salad days juice, alongside fresh tomatoes, carrots, lemon and mint

Now that summer is here in Spain, and it´s getting warmer, we sometimes like to use salad ingredients in a juice, rather than eating it from a plate!

Below is our recipe for one of our more savoury juices, Salad Days. The carrots give this juice its natural sweetness. Simply rinse the ingredients in cold water, take the top off the carrots and place all of the ingredients in your juicer.

Juice Recipe: Salad Days

1 pepino (Spanish cucumber, or ½ normal salad cucumber)
1 large tomato
1 stick celery
2-3 carrots
2cm slice lemon

This juice has only 144 calories, and really is salad in a juice! Add avocado to boost the super nutrient value.

Headshot of Lisa Brant - Founder of La Crisalida Retreats
Lisa Brant

Lisa has been working in the field of health for over twenty years, first as an epidemiologist and now following a more alternative route! She is a therapeutic hatha and yin yoga teacher and also teaches mindfulness meditation. Lisa is a nutritionist so designs all our menus, as well as running the retreats. She is also qualified in NLP and hypnosis. Over the years Lisa has overcome her own health challenges with severe endometriosis and is happy to share her story.

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