Juice recipe: Wake Up

By Lisa Brant | 28th July 2016
A photo of our beetroot wake up joice

Thick and creamy, this juice is wonderful first thing on a morning. The beetroot makes it a lovely pink colour (when combined with the green of the avocado), with a sweet and earthy flavour.

Juice recipe: Wake Up

This recipe serves 1 and contains 436 calories.


2 apples
½ beetroot
1 pepino* (1/2 cucumber)
2cm slice lemon
½ avocado

* A pepino is a small spanish cucumber, its about half the size of a standard salad cucumber.

For a no fruit version (complete vegetable juice), swap out the fruit and try one beetroot, 2 pepino, ½ courgette, 2cm lemon and ½ avocado.

For more information on juicing visit our juicing page.

Headshot of Lisa Brant - Founder of La Crisalida Retreats
Lisa Brant

Lisa has been working in the field of health for over twenty years, first as an epidemiologist and now following a more alternative route! She is a therapeutic hatha and yin yoga teacher and also teaches mindfulness meditation. Lisa is a nutritionist so designs all our menus, as well as running the retreats. She is also qualified in NLP and hypnosis. Over the years Lisa has overcome her own health challenges with severe endometriosis and is happy to share her story.

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