Recipe: Happy Berry Juice

By Lisa Brant | 16th June 2014
A photograph of our happy berry juice

Juicing: Happy Berry!

Carrying on our berry theme for June, here is the recipe for one of our lovely lunch time juices, Happy Berry:

  • 2 green apples (like Golden Delicious)
  • 1/3 cucumber (or one small Spanish cucumber called a pepino)
  • 1/3 large red bell pepper
  • 2cm slice lemon (if unwaxed leave the rind on, if waxed peel the outer skin away)
  • Handful frozen berries (eg strawberries)

Juice the apples, cucumber, red pepper and lemon. Add the liquid to a blender then add the frozen berries. Blitz for 30 seconds. Then pour and enjoy!

Using frozen berries means the juice is cooler, making it even more refreshing on a hot summer day! At only 168 calories, this is a bright joyful juice and one to treat yourself with. Kids will love it.

Headshot of Lisa Brant - Founder of La Crisalida Retreats
Lisa Brant

Lisa has been working in the field of health for over twenty years, first as an epidemiologist and now following a more alternative route! She is a therapeutic hatha and yin yoga teacher and also teaches mindfulness meditation. Lisa is a nutritionist so designs all our menus, as well as running the retreats. She is also qualified in NLP and hypnosis. Over the years Lisa has overcome her own health challenges with severe endometriosis and is happy to share her story.

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