Restful Sunday: Cauliflower juice recipe

By Lisa Brant | 19th September 2017
Sunday juice health and wellbeing retreat

This month, let´s take a different look at cauliflower and broccoli and try something new. This month we are serving them raw, in a glass, instead of cooked on a plate, to enjoy the many nutritional benefits that fabulous these veggies offer.

Health benefits of Restful Sunday cauliflower juice

Combining carrots, cauliflower, courgette and broccoli into one juice glass gives your body a massive boost of vitamins and minerals. To name a few… you get beta carotene from the carrots (great antioxidant), vitamin C, folate and niacin from the cauliflower, vitamin K and potassium from the courgette and B vitamins, iron and calcium from the broccoli. Vitamin C helps the body to absorb iron and B vitamins in particular, as well as antioxidants, so by combining these vegetables your body will take even more benefit! You can read more about the health benefits of broccoli and carrots in our earlier article: Five favourite items to include in your diet.

Restful Sunday: cauliflower juice recipe

Serves: 1
Calories: 221

Ingredients

2 florets of cauliflower
3 large carrots
½ courgette
2cm slice lemon
2cm broccoli stem (if using florets have two good size florets)

Method

Assemble all of your ingredients. Give them a good wash in cold running water. There is no need to peel anything, unless your lemon is waxed (in which case cut off the outer skin of the lemon, leaving the pith behind).

Put the veggies through your juicer – remember to put the lemon in between the veggies so that it goes through your juicer more easily.

Pour the juice into a glass then wash your juicer. Drink your juice and enjoy!

Variations – add apple
Carrots can be quite sweet so hopefully you will enjoy this juice as it is. However, if you are new to juicing, you might want to add in one apple, instead of two of the carrots. This will bring a little more sweetness to the juice.

Want more juice recipes or more information?

We offer juicing for all our guests – you can choose to juice for every meal for maybe three days, or longer. Some people decide to have one juice a day and enjoy our wonderful plant-based food for the other meals. The choice is up to you. Read more about our detox and weight loss retreats, or find out more about juicing on our Juicing page. There are also lots more juice recipes on our blog.

Headshot of Lisa Brant - Founder of La Crisalida Retreats
Lisa Brant

Lisa has been working in the field of health for over twenty years, first as an epidemiologist and now following a more alternative route! She is a therapeutic hatha and yin yoga teacher and also teaches mindfulness meditation. Lisa is a nutritionist so designs all our menus, as well as running the retreats. She is also qualified in NLP and hypnosis. Over the years Lisa has overcome her own health challenges with severe endometriosis and is happy to share her story.

Leave a reply

Your email address will not be published. Required fields are marked *

Comments
Find your balance with daily yoga classes
Find your balance. Yoga everyday.

 

La Crisalida is the retreat for you!

View all blog articles