What is Vinyasa Flow Yoga? Boost your energy naturally!
Vinyasa flow yoga has gained much popularity over recent decades so we thought it was time to take a closer…https://www.lacrisalidaretreats.com/yoga/what-is-vinyasa-flow-yoga-boost-your-energy-naturally/
Seven key energy drains and how to stop them
If you often feel low in energy and struggle to find your mojo, it’s likely that one of the seven…https://www.lacrisalidaretreats.com/life-makeover/seven-key-energy-drains-and-how-to-stop-them/
Say no to caffeine! Natural ways to boost energy
Many years ago, I used to rely on a cup of coffee or black tea to start my morning. I…https://www.lacrisalidaretreats.com/detox-and-weightloss/say-no-to-caffeine-natural-ways-to-boost-energy/
Vegan chickpea and aubergine bites recipe
Chickpeas, known as garbanzos here in Spain, are a fabulous legume and a popular part of a plant-based vegan diet.…https://www.lacrisalidaretreats.com/food-recipe/vegan-chickpea-and-aubergine-bites-recipe/
Sweet Digest: pear and courgette juice recipe
The juice of the month is our popular Sweet Digest: a lovely pear and courgette juice. I called it Sweet…https://www.lacrisalidaretreats.com/juice-recipe/sweet-digest-pear-and-courgette-juice-recipe/
What is spirituality and does it really matter?
One of the great human quests is to find meaning in our lives. It seems humans have an inner desire…https://www.lacrisalidaretreats.com/life-makeover/what-is-spirituality-and-does-it-really-matter/
How to connect with our spirit through yoga
In this month´s yoga article we explore how to connect to our spirit through yoga. Of course, there are many…https://www.lacrisalidaretreats.com/yoga/how-to-connect-with-our-spirit-through-yoga/
How to practice Loving Kindness and the meditation practice of Metta
The meditation practice of Metta, also often known as loving kindness, is centuries old and is practiced world-wide. Read on…https://www.lacrisalidaretreats.com/relax-and-rejuvenate/how-to-practice-loving-kindness-and-the-meditation-practice-of-metta/