A typical day at La Crisalida

Below is an example of the type of day you might expect at La Crisalida health and wellbeing Retreats. There is no pressure – all activities are optional – you can pick and choose which classes you wish to participate in and give yourself plenty of time to relax.

When you arrive at the retreat we will give you the programme for the week. A new weekly activity programme is available every Sunday.

Some days we swap the classes, so sometimes the walk will be at 8am and other days it is at 10.30am (and in the summer the walk might be in the evening); the same applies to morning yoga classes. That way, you can have a sleep in and not miss your chosen health and wellbeing retreat activities!

  • Find inner peace and calm with meditation - La Crisalida health and wellbeing retreats

    7.15am Meditation (quiet)

  • 8.00am Walk

  • Fresh fruit salad for vegan breakfast at La Crisalida detox and weightloss retreats Spain

    9.30am Breakfast

  • Find your strength in warrior outside yoga classes - yoga retreats Spain

    10.30am Yoga (90 minutes)

  • The importance of water for hydrating your body and detox

    12.15pm Rebounding, Latinasize, Aqua aerobics (summer only) (30 minutes)

  • vegan lentil sausages at our health and wellbeing retreats

    1.00pm Lunch (Juice or healthy Mediterranean food)

  • Balance your emotions at La Crisalida Retreats

    1.45pm Welcome chat for new guests

  • Relax and rejuveante at La Crisalida Retreats by one of our outdoor pools

    2.00pm Siesta Time

  • Barbel leading weekly cooking demo for detox and weight loss retreat Spain

    3.00pm Afternoon activity: Yoga, Workshop (90 minutes), Creativity Class, Juice demo or Cooking Demonstration (60 minutes)

  • Afternoon juice at La Crisalida health and wellbeing retreat

    4.30pm Afternoon Juice

  • Yoga activity class - yoga retreat Spain - La Crisalida Retreats

    5.00pm Class: yoga , exercise, workshop (60 minutes)

  • Enjoy family style evening meals at La Crisalida Retreats

    6.30pm Dinner

  • Relax deeply in your guided visualisation - La Crisalida Retreats Spain

    7.30pm Guided Visualisation, Yoga Nidra or Life Makeover Workshop. Summer months: Evening walk

The activities on offer run every day, and vary depending upon the day and the time of the year. For more information on each of the retreat activities see our Activities page.

Note that this schedule is shown for indicative purposes, and other classes may be scheduled in addition to or instead of those shown. We reserve the right to change our schedule at any time.

Flexible dates Arrive and depart any day
Arrive and depart on any day of the week

Stay as long as you want at La Crisalida Retreats

Find your balance with daily yoga classes
Find your balance. Yoga everyday.

 

La Crisalida is the retreat for you!