Feel healthy and supported on your weight loss journey with our new healthy weight loss package.
Begin 2020 as you mean to continue with a truly active week filled with healthy weight loss advice, guidance and strategies. If you want one-to-one support and lots of extras to reach your goals, then book the healthy weight loss bundle, in addition to one of our retreat programmes, to create your focused healthy weight loss package.
We believe healthy weight loss comes from making longer-term changes to your lifestyle. Many areas of your life including what you eat, what you do and how you think are integral to helping you reach your optimal weight. Our healthy weight loss package will give you the boost you need to create a sustainable healthy lifestyle.
La Crisalida Retreats’ healthy weight loss bundle is only available between Tuesday 7th January until 31st March 2020 inclusive with a flexible day of arrival when you book any of our retreats.
What’s included in the healthy weight loss bundle?
The bundle is available as a pack of resources and education for one or two weeks. The one-week bundle includes:
- Personal session with a member of the team within 24 hours of arrival. This will include goal setting and guidance on how you personally will get the most out of your stay
- Body composition analysis session, to assess your starting weight, basal metabolic rate (BMR), body fat percentage, visceral fat, blood pressure management and more
- Personal session with a member of the team, up to 24 hours before departure including a follow-up body composition analysis to assess weight loss.
- 30 minute 1:1 activity session – choose from an exercise session or yoga for weight loss session
- 50 minute relaxing massage
- La Crisalida branded goodies including a baseball hat, cooking apron, water bottle and activity resistance band
- Daily supplements to boost your digestive health including digestive enzymes, supplement shots and probiotics
- To carry on some of the education at home: Take-home cooking tips, recipes and support sheet to help you continue with your healthy eating
The two-week bundle includes all the items included in the one-week bundle plus:
- Mid-stay weight and body composition analysis
- 1 x additional 30 minute 1:1 session – choose from an exercise session or yoga-for-weight-loss session.
- 1 x additional 50 minute relaxing massage
Please note that accommodation prices are separate to the bundle and your accommodation price includes:
- Your chosen type of accommodation
- All juices and/or food, unlimited water and herbal teas
- An extensive programme of activities, including rebounding, walks and workshops to help with mindset, goal setting and how to find a balanced approach to food
- Return transfers between Alicante and the retreat
Choose your accommodation to suit your personal needs – whether it’s a shared apartment (twin or multi-share), private apartment or your own private bedroom in a shared apartment, it´s your choice. Please see below for the total price of your chosen accommodation with the healthy weight loss bundle included.
How does the package support healthy weight loss?
With one-to-one support
Within 24 hours of arrival, you will have a personal session where we look at a snapshot of your physical health. This session is a useful tool in supporting your weight loss goals. In the body composition analysis, we will measure your weight, body/fat/water mass, BMI (body mass index), BMR (basal metabolic rate), plus more.
You will also have a 30-minute personal 1:1 activity session to help you work on an exercise or an area that you would like to see improve. Choose from a fitness session or a yoga-for-weight-loss session.
By getting active
In your one-to-one session we will recommend activities to support your goals. Get your body moving in our daily guided walks through our beautiful local area – into the natural park, along the coast and into the woods. Tone your body in our daily yoga classes to gain both strength and flexibility. There are also 60 minutes of exercise classes every day, which will include rebounding, leg bums and tums, yoga-lates and more.
By taking time out to relax
Relaxation is an integral part of weight loss as the stresses of our modern-day lives can generate tension and higher levels of cortisol in our bodies. (Cortisol can disrupt the hormonal balance and can be a factor in weight gain). As part of your weight loss bundle, you will receive a 50-minute relaxing massage that uses specific aromatic organic essential oils to help stimulate blood flow. Massage is a wonderful way to release tension, relax and promote a general feeling of well-being.
We encourage you to incorporate some rest time during your retreat, so choose your space to relax around one of our two outdoor pools (one is a heated magnesium pool) or in the lounge area in your apartment. Add to your experience here and book to enjoy any of our fabulous holistic therapies, reiki, Indian head massage and more. Book before you come or ask for availability when you’re here.
Through healthy eating
We recommend during the week that you juice for at least three days. We will support you with your juicing and healthy eating by including four healthy supplement shots per day, one at each mealtime. After three days you can choose to continue to juice or you could swap to eating one plant-based meal a day (click on the links to read more about juicing and food). We strongly recommend that you eat at least one plant-based meal before you leave the retreat to return home.
At the retreat, we offer prebiotic support for your digestive system with natural plant-based food and juices. We will provide high-quality probiotics to help rebalance your gut (and get the good bacteria back in), as stress can often take its toll. We will also provide you with digestive enzymes to support your gut in the transition from juice to food and boost your absorption of the many nutrients in the diet Regular supplement shots will provide a wealth of additional vitamins and minerals, to support and promote the overall health of the body.
Education is a key part
At La Crisalida, we want you to leave feeling confident that when you return home you can continue in your new healthy lifestyle. We believe education is important to create success, so during your week you can also participate in group cooking and juicing demonstrations where we give you recipes and tips for cooking plant-based food and making juices at home. You will have a special workshop focused on giving you practical tips and tools to continue your healthy eating at home. There will also be workshops to help with mindset and to create successful thinking about your weight loss goals.
Healthy weight loss package - prices
The healthy weight loss package is formed of two parts:
- The healthy weight loss bundle
- Retreat accommodation and activities
Your one-week healthy weight loss bundle packed with one to one support, tools and resources to help you succeed with your weight loss journey is priced at 217€ when you book it at the same time as your accommodation package. (The value of this bundle is 317€ – you save 100€).
The two-week healthy weight loss bundle is priced at 378€ when you book it at the same time as your accommodation package. (The value of the bundle is 521€ – you save 143€)
Healthy weight loss package – prices
To make our pricing for the whole package clearer for you, we show below the total price. Simply choose your preferred accommodation and the duration of stay that you would like from the prices below and the Healthy Weight Loss bundle is included in the price. You can read more about the different types of accommodation at the retreat here. Maximise your weight loss results by staying for two weeks. Choose the 14-night price for your accommodation.
If you wish to extend your stay for a few days, you can easily do that too. Prices are on our standard rates. Speak to one of our receptionists now for a price or see our prices page.
To ensure availability of your healthy weight loss bundle we recommend that you book it in advance with your accommodation. It may be possible to book your healthy weight loss bundle when you arrive at the retreat, however, this is subject to availability. The at-retreat price of the healthy weight loss bundle is €266 for one week and €448 for two weeks, so booking in advance is the best value. (Book in advance rates are €217 and €378 respectively).
The prices below are shown in Euros. Included in the accommodation price are your transfers between Alicante and the retreat. Special terms and conditions apply. Returning guest discount is available on the accommodation element of the price for guests who have visited before. Click here for all terms and conditions.
Common questions and answers about the healthy weight loss bundle and my stay
Can I stay extra nights?A.
Yes, if you want to book extra nights you can. You can choose the 14-night healthy weight loss package and then add that on to your 14-night standard price. If you just want one or two extra nights then add on one or two additional nights. (the healthy weight loss package inclusions are on a 7 or 14-night basis only) See more on our prices page.
How much weight will I lose?A.
By juicing and following the programme of activities, many people will lose 1 lb a day (1 kilo over 2 days). Remember, the more you take part in the activities the more likely you will achieve your weight loss goals. Please note, we cannot guarantee any specific weight loss results. Every person is different and their results will vary. Juicing is a great way to kick start weight loss and to introduce some healthy habits so that you can make a longer-term lifestyle change when you return home.
I only have five nights’ holiday, can I book this package?A.
Yes, you can, just book five nights at the standard rate and add on the healthy weight loss bundle. You will receive all the inclusions for a 7- night period there is no refund for anything not used in the bundle.
What time should I arrive or leave?A.
You can arrive any time of day on any day. We suggest that you arrive by 1pm, so that you have lunch and the whole afternoon. On your day of departure, you can leave at any time. On the day of arrival your room might not be ready until 2pm. On the day of departure, we ask that you leave your room by 11am. We have showering and changing facilities available, so you can participate in the activities until your transfer pick-up.
Can I book the healthy weight loss bundle when I arrive at the retreat?A.
Yes, you can book the at-retreat price of the healthy weight loss bundle but you save more money if you book it in advance at the same time as your accommodation.
Can I buy the items included in the healthy weight loss bundle individually?A.
Yes, you can buy all the items included in the healthy weight loss bundle individually, however, you will only receive the discounts either in the package or the at-retreat price if you buy the whole bundle.