Start 2019 with our fabulous new healthy weight loss week. This new special package is only available in January and February 2019. It is designed to help you to lose weight, in a healthy way. We give you extra support, more education and additional sessions to set you up for success.
This special week is available for arrival any Tuesday or Saturday from Saturday 5th January 2019 to Saturday 26th February 2019 inclusive.
We believe healthy weight loss comes from making changes to your lifestyle, not just during your stay at the retreat, but also when you return home. So, you will see results during your week, however our aim is to give you the tools to continue once you return home at the end of the week. As well as weight loss, you might also experience a reduction in your blood pressure, as your body starts to relax.
Lose weight, in a healthy way
To lose weight and reach your optimal weight, includes many areas of life: what you eat, what you do and how you think. This week is not a crash diet, or a boot camp. This healthy weight loss week will give you a boost, a start to creating a healthy and sustainable lifestyle.
As part of this weight loss week we recommend that you juice for at least three days. After 3 days you can choose to continue to juice or you could swap to eating one plant-based meal a day (click on the links to read more about juicing and food). We strongly recommend that you eat at least one plant-based meal before you leave. We will talk to you about this in your 1:1 session when you arrive at the retreat and our programme team will be available throughout your stay for support.
You will have a session with a personal trainer, with takeaway tips and actions for you to do at home, to maintain your healthy weight. Get your body moving in our daily guided walks through the lovely local area – into the natural park, along the coast and into the woods. At the same time, it´s important to tone your body, in our daily yoga classes, to gain both strength and flexibility. And there are also 60 minutes of exercise classes every day, which will include rebounding, leg bums and tums, fat-burn and more.
Included in the package is a new session – Body Composition Analysis. In your first session we will measure your weight, body / fat / water mass, BMI (body mass index), BMR (basal metabolic rate), plus more. We will explain to you what all these numbers mean AND give you tips on what you can do to make positive steps towards losing weight, improving your BMI and more. Before you leave you will repeat the measurements, so you can see the results of your week.
Here at La Crisalida we believe education is important to create success, so during your week you will also participate in a group cooking demonstration, and a group juicing demonstration where we give you recipes and tips for cooking plant-based food and making juices at home. You will also have a special 3-hour session, packed with hands-on cooking experience, nutrition information and more, so you feel confident about returning home and continuing in your new healthy lifestyle. There will also be workshops to help with mindset, to create successful thinking about your weight loss and life.
Choose your accommodation to suit your personal needs – whether it´s a shared studio, private studio or your own private bedroom in a shared apartment, it´s your choice.
What´s included in the price?
This healthy weight loss week package includes:
- 1:1 session with member of our programme team, within 24 hours of arrival. To include goal setting, how to get the most out of your stay e.g. eating or juicing etc, weight and measurements will be taken.
- Two body composition analysis sessions. The first within 24 hours of arrival and the second before you leave
1:1 session, up to 24 hours before departure, weight and measurements.
- Blood pressure measurement (start and end).
- Hands-on cooking, nutrition and meal planning session.
- Group session with personal trainer – with takeaway actions for when you return home (max 5 people)
- All juices and/or food, unlimited water and herbal teas
- Activities (see below)
- Airport transfers between Alicante and the retreat
Activity programme during the week
To achieve your best weight loss results we suggest that you participate fully in the activity programme:
- Daily guided walk (90 or 120 minutes)
- Minimum 60-minutes of exercise class(es) each day to include rebounding, legs bums and tums, yoga-lates, circuits, fat-burn (2 x 30 minute classes or 1 x 60 minute class)
- Small group session with personal trainer – with takeaway actions for when you return home (max 5 people)
- Minimum 1 life makeover workshop to help with mindset, beliefs and behaviours
- Daily yoga class (60 or 90 minutes)
- Hands-on cooking, nutrition and meal planning session
- Group cooking demo
- Group juicing demo
- Any of the other activities on our weekly programme: morning meditation classes, guided visualisation, yoga nidra and creativity classes
Like our usual approach, you can pick and choose your activities from our weekly programme but the above is what we recommend you to do for the best weightloss results.
There is also time on the programme to rest and relax around one of our two outdoor pools, or in the lounge area in your apartment. You can also book to enjoy one of our fabulous holistic therapies, like deep tissue massage, reiki, Indian head massage or more.
Healthy weight loss week - prices
For this extra special 7-night package, we are delighted to offer a special price, as shown in the table below. You decide which accommodation type you would like. This is the whole price you pay.
Maximise your weight loss results by staying for two weeks (or longer)! There is a special package rate if you wish to stay for an extra 7 nights.
If you wish to extend your stay for a few days, you can book into the retreat a day early or stay a few nights longer. Prices are on our standard rates. Speak to one of our receptionists now for a price or see our prices page.
The prices are shown in Euros. Included in the price is your transfers between Alicante and the retreat. Special terms and conditions apply. Returning guest discount available for guests who have visited before. Click here for all terms and conditions.
Common questions and answers about the healthy weight loss week
Can I stay extra nights?A.
Yes, if you want to book extra nights you can. You can add another 7 nights on the special rate. If you want one or two extra nights then contact reception and you would pay at the usual retreat rate. (See more on our prices page).
How much weight will I lose?A.
By juicing and following the programme of activities, many people will lose 1 lb a day (1 kilo over 2 days). Remember, the more you take part in the activities the more likely you will achieve your weight loss goals. Please note, we cannot guarantee any specific weight loss results. Every person is different and their results will vary. Juicing is a great way to kick start weight loss and to introduce some healthy habits, so that you can make a longer-term lifestyle change when you return home.
I only have five nights holiday, can I book this package?A.
Sorry, no. This special week is a package for 7 nights. If you want to, you can book a standard detox and weight loss retreat for 5 nights. You can then purchase the additional sessions at the retreat, for example the body composition analysis session. If you want to book the package, you can choose to leave early, however there is no refund for nights not used.
What time should I arrive or leave?A.
You can arrive any time of day on any Tuesday or Saturday. We suggest that you arrive by 1pm, so that you have lunch and the whole afternoon. On your day of departure, you can leave at any time. On the day of arrival your room might not be ready until 2pm. On the day of departure we ask that you leave your room by 11am. We have showering and changing facilities available, so you can participate in the activities until your transfer pick-up.
“ The vegan solid food was yummy and the juices very good and stopped cravings. In a week, my daughter and I each lost almost 2 kilos each ”
*Please be aware that we cannot guarantee any specific results as everyone is different and therefore results can vary.