Online retreat experiences

Welcome to our new online retreats page. Over the coming months we will be sharing new retreat experiences that are available online, so that you can enjoy the benefits of our holistic health and wellbeing programme, in your own home.

Each of our online retreat experiences incorporate all or some of the eight elements of the La Crisalida Programme to re-connect, re-balance and re-energise.

Keep returning to this page, sign up to our newsletter or watch out for our notifications on social media, as we have more online retreat experiences in the pipeline!

You can also find more resources to use at home in our online shop.

Mindfulness mornings FREE

Practice mindfulness in your own home with our support

Sunday 31st May 2020, 9am (CEST). 

Join us for a morning of Mindfulness, without leaving your home. This new session is free and limited to the first 100 people.

In this online session, you will practice mindfulness, with guidance and support from the La Crisalida team. You will learn how to slow down and live in the moment, through meditation and in your normal daily life. Practicing mindfulness can help to reduce stress and anxiety, and bring a sense of calmness to your everyday life.

The three-hour mindfulness morning starts at 9am (Central European Summer Time, 8am UK) with a guided meditation session, followed by time to practice mindfulness in some common daily activities, with interactive sessions to ask questions and a session on mindful eating before ending with a second meditation session. We will send you a mindfulness guide and the webinar link when you sign up.

Click here to read more and signup

Webinar Empower yourself in uncertain times life and success coaching La Crisalida Retreat Spain

Online webinar FREE

Empowering yourself in uncertain times

Wednesday 10th June 2020, 8pm (Central European Summer Time, 7pm UK)

In this free 90-minute webinar you will learn how to re-connect with your power and confidence in uncertain times.

The beliefs that you hold determine your destiny, your future.

During this insightful webinar, led by John, founder of La Crisalida Retreats and Master NLP coach and trainer, you will learn how to take charge of your beliefs. You will learn powerful strategies that you can use right now, to make the changes that you want.

From your own home, you can experience some of the learnings that we share in our popular life makeover workshops. You will also have the opportunity to ask questions.

Create a life of empowerment, no matter what is going on around you.

Click here to read more and sign up.

Retreat at home relaxing yin yoga and guided visualisation Spain

Online Yin yoga and guided visualisation class - only 5€

Enjoy a relaxing evening at home - Coming soon!

Sunday 14th June 2020, 7pm (Central European Summer Time, 6pm UK)

Come and experience a truly relaxing evening at home with La Crisalida.

This brand new 2-hour online session will start with a lovely guided Yin yoga class, allowing you become present and let go of any tension. This will lead into a specially written 30-minute guided visualisation for deep relaxation, enabling you to re-connect and re-balance. You will end the session feeling calm and centred, ready for a great night’s sleep.

Price: 5€

Click here to read more and sign up.

Online webinar FREE: 

How to value yourself and live a life you love

Wednesday 8th July 2020, 8pm (Central European Summer Time, 7pm UK)

Join us for a free 90-minute webinar where you will learn how to value yourself and live a life you love.

Led by John, co-founder of La Crisalida Retreats and Master NLP coach and trainer, we’ll discuss the key differences between inspiration and motivation to help you discover your authentic self. We’ll share strategies on helping you set a clear personal mission so you can set clear stepping-stones on your path towards living a life you love.

When we find our authentic value in this world, we can design our own path, be our own authority and become unstoppable.

Click here to read more and signup.

Online coaching

Create the life you love and take giant steps forward

If you want to find your inspiration or the clarity and certainty you need to move forward with your life, then now is the time to work with a La Crisalida coach! There are two types of online coaching available from La Crisalida:

Life and Success Coaching
In these sessions, with the help of a skilled coach, you decide on the right goals and action steps to overcome your fears, to set you up for success in any area of your life. Your life and success coach becomes your cheering squad, confidant and holds you accountable. Sessions will last one hour each. We suggest committing to a package of five sessions to be taken over six months. Email support between sessions is included.

Transformational Coaching
In a special one-off transformational coaching session, you will work hard to discover the underlying cause of feeling chronically stuck or disempowered in any area of your life. Through proven tools and techniques and with the help of a fully trained coach you will aim to identify the patterns and release the key underlying causes, so that you feel lighter, calmer, more congruent and clear about your future. The session will last 2 to 3 hours.

Read our blog article: the benefits of working with a life coach or click on the button for more information about life coaching.

Life and Success Coaching: 100€ for one session (one hour) or 450€ for a package of 5 sessions
Transformational Coaching:  200€ for one-off session (2-3 hours)

Terms and Conditions
Full terms and conditions can be found here.

More information

Meditation Detox body mind and spirit
Detox body mind and spirit

All inclusive - we arrange everything for you

Kickstart your healthy lifestyle
Kickstart your healthy lifestyle, de-stress and find the authentic you.

La Crisalida is the retreat for you!